Why Hemp Seeds Are An Essential Superfood
Hemp seeds are becoming increasingly popular as a superfood due to their many health benefits . They are packed with protein, omega fatty acids and fibre and are ideal for a balanced diet. In this article, you will discover the benefits of hulled hemp seeds and hemp seed flour , how to use them and why they are a must for a healthy lifestyle.
1. What is Hulled Hemp Seed?
Hulled hemp seeds are the seeds of the hemp plant without the hard shell. They have a soft texture and a mild, nutty flavor.
Nutritional value of Hulled Hemp Seeds per 100g
✔ Protein : ± 30g (contains all 9 essential amino acids)
✔ Omega-3 & Omega-6 fatty acids : Supports heart and brain health
✔ Fiber : Promotes healthy digestion
✔ Iron, magnesium and zinc : Helps maintain a strong immune system
Health Benefits of Hulled Hemp Seeds
✅ Increases energy and stamina
✅ Supports muscle building and recovery
✅ Promotes healthy digestion
✅ Helps with weight management through satiating fibers
How Do You Use Hulled Hemp Seeds?
🔹 Sprinkle over oatmeal, yogurt or smoothie bowls
🔹 Add to salads or soups
🔹 Use in pancakes, bread or muffins
Tip: Mix 1 tablespoon of hemp seeds with a smoothie for a protein-rich start to the day!
2. What is Hemp Seed Meal?
Hemp seed flour is made from finely ground hemp seeds and is a gluten-free, high-protein flour that is ideal as an alternative to wheat flour.
Benefits of Hemp Seed Flour
✔ Rich in protein – Good for muscle recovery and vegan diets
✔ Gluten free – Suitable for people with gluten intolerance
✔ High in fiber – Supports healthy intestinal flora
✔ Low in carbs – Perfect for a keto diet
How Do You Use Hemp Seed Flour?
✅ Replace 20-30% of regular flour in bread, muffins and pancakes
✅ Add to protein shakes or smoothies
✅ Use as a binding agent in soups and sauces
✅ Make veggie burgers with hemp seed flour as a base
Recipe Tip: Make protein-packed hemp seed pancakes by mixing hemp seed flour with bananas and eggs!
3. Why Choose Hemp Seed Products?
🌱 Rich in vegetable proteins – Ideal for athletes and vegans
🌱 Promotes healthy skin and hair thanks to omega-3 and zinc
🌱 Improves digestion due to the high amount of fiber
🌱 Helps with weight loss through long-lasting satiety
Frequently Asked Questions About Hemp Seeds
❓ Does hemp seed contain THC?
No, hemp seeds do not contain THC and have no psychoactive effect.
❓ Is hemp seed suitable for a keto diet?
Yes! Hemp seeds and hemp seed flour are low in carbs and fit perfectly into a keto lifestyle .
❓ How long does hemp seed stay fresh?
Store in a cool, dry place or in the refrigerator for maximum freshness (up to 1 year).
Order Hemp Seed and Hemp Seed Flour at Kruidenland.nl!
Want to experience the benefits of hemp seed and hemp seed flour yourself? At Kruidenland.nl you will find 100% natural, high-quality hemp products.
✔ Fresh and organic
✔ Rich nutritional value
✔ Competitively priced
👉 Order now and benefit from the power of hemp!
