Ashwagandha: The Wonder Herb of Ayurveda
Stress, insomnia, and a lack of energy - sound familiar? In our hectic world, we often look for natural ways to bring our body and mind into balance. Enter ashwagandha, an herb that has been used in Ayurvedic medicine for thousands of years and is now gaining popularity in the West.What is ashwagandha?
Ashwagandha, also known as Withania somnifera, is a plant that grows primarily in India, Central and South Asia, and parts of Africa. The name literally means "the smell of a horse" in Sanskrit, referring to the strength and vitality the herb is said to impart .The Magic of Adaptogens
Ashwagandha belongs to the group of adaptogens - herbs that help our body to better cope with stress. The special thing about adaptogens is that they support our adaptability in stressful situations, whether it is an important conversation, a flight or an exam .Scientifically proven benefits
Recent scientific research has revealed several potential benefits of ashwagandha:- Stress Reduction: Several studies show that ashwagandha may be effective in reducing stress and anxiety
- Improved sleep quality: Ashwagandha can help improve sleep quality and reduce insomnia .
- Support for athletic performance: The herb may contribute to improved endurance and muscle strength .
- Cognitive function: There is some evidence that ashwagandha may improve cognitive function and memory .
- Hormonal Balance: Ashwagandha may influence hormones such as cortisol and testosterone .
How to use?
Ashwagandha is available in a variety of forms, including capsules, tablets, and powder. When choosing a supplement, it is important to pay attention to the quality and origin of the extract. KSM-66® is often considered one of the best ashwagandha extracts on the market.The recommended dosage varies, but is often between 300-600 mg per day. Due to its calming effect, it is recommended to take ashwagandha later in the day or before bed .