Matcha Overnight Oats
Ingredients list
For 1 serving:
- 1/2 teaspoon Culinary Matcha Powder
- 40 grams of oatmeal
- 1 tablespoon Chia Seeds (black)
- 1/2 tablespoon Agave Powder
- 200 ml almond milk or other vegetable milk
- 1/4 teaspoon vanilla extract (optional)
- Fruit and nuts of choice for topping (e.g. banana slices, blueberries, almonds)
Preparation method
- In a bowl or sealable jar, combine the culinary matcha powder, oats, chia seeds and agave powder.
- Add the almond milk and optionally the vanilla extract. Stir well until everything is well mixed.
- Cover and refrigerate. Leave for at least 4 hours, but preferably overnight, so the flavors can infuse and the oatmeal becomes soft.
- The next morning, remove the oats from the refrigerator and stir again.
- Garnish with fresh fruit, nuts and other toppings of your choice.
- Serve and enjoy these nutritious, energizing overnight oats!
Health benefits per ingredient
-
Culinary Matcha Powder
- Rich in antioxidants and helps provide a steady energy boost without a caffeine crash.
- Supports focus and concentration.
-
Chia Seed (Black)
- A source of omega-3 fatty acids and fiber for a feeling of satiety.
- Promotes healthy digestion.
-
Agave Powder
- A natural, low-glycemic sweetener that gives your dish a soft sweetness.
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