Matcha Oatmeal

Ingredients list

For 1 serving:

• 1 teaspoon Ceremonial Matcha
• 40 grams of oatmeal
• 250 ml almond milk or other plant-based milk
• 1 tablespoon hemp seeds
• 1 tablespoon maple syrup
• 1/2 teaspoon vanilla extract (optional)
• Fruit of your choice (e.g. blueberries, raspberries or banana slices)

Preparation method

1. Heat the almond milk in a saucepan over low heat.
2. Add the oats and cook gently according to package directions, usually 5-7 minutes, until the oats are creamy.
3. Stir the ceremonial matcha powder into the oatmeal until completely absorbed.
4. Add the vanilla extract (if using) and maple syrup. Stir well.
5. Serve the oatmeal in a bowl and garnish with hemp seeds and fresh fruit of your choice.
6. Enjoy this nutritious matcha oatmeal right away!

Health benefits per ingredient

1. Ceremonial Matcha

   • Rich in antioxidants that protect your body against free radicals.
   • Improves focus and provides a steady energy boost.

2. Hemp seed

   • Contains high-quality proteins and omega-3 fatty acids.
   • Supports healthy skin and brain function.

3. Maple syrup

   • A natural sweetener with a hint of minerals such as zinc and calcium.

Link products for your recipe:

• Buy Ceremonial Matcha?
• Want to buy hulled hemp seeds?