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Gezonde en Krachtige Berry Power Acai Bowl Maken – Superfood Recept! 🍓💜

Een kleurrijke, voedzame en verfrissende smoothie bowl boordevol antioxidanten en superfoods! Perfect als ontbijt, pre-workout of als voedzame snack.

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Spicy Quinoa Bowl

Ingredients list

For 1 serving:

  • 75 grams of quinoa
  • 1/2 teaspoon Turmeric Powder
  • 1/2 teaspoon Gelatinized Maca Powder
  • 1 tablespoon Goji Berries
  • 1/2 avocado, sliced
  • 1 handful of spinach or kale
  • 1 tablespoon roasted pumpkin seeds or sunflower seeds
  • 1/2 teaspoon olive oil
  • 1 pinch of salt and pepper to taste

Preparation method

  1. Cook the quinoa according to the instructions on the package. Add the turmeric powder during cooking, so that the quinoa gets a rich flavor and color.
  2. In a small bowl, mix the gelatinized maca powder with a small dash of water to form a smooth paste. Stir this into the cooked quinoa once it is done.
  3. Place the quinoa in a bowl and add the spinach or kale.
  4. Garnish with the avocado slices, goji berries and roasted pumpkin seeds.
  5. Sprinkle with olive oil and add salt and pepper to taste.
  6. Serve warm or lukewarm and enjoy this spicy, nutritious quinoa bowl!

Health benefits per ingredient

  1. Turmeric Powder

    • Contains curcumin, a powerful antioxidant and anti-inflammatory.
    • Supports digestion and the immune system.
  2. Gelatinized Maca Powder

    • Helps improve energy levels and hormonal balance.
    • Easily digestible and rich in essential minerals such as calcium and iron.
  3. Goji Berries

    • Rich in antioxidants and vitamins, such as vitamin C.
    • Supports a healthy immune system and provides natural sweetness.

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