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Gezonde en Krachtige Berry Power Acai Bowl Maken – Superfood Recept! 🍓💜

Een kleurrijke, voedzame en verfrissende smoothie bowl boordevol antioxidanten en superfoods! Perfect als ontbijt, pre-workout of als voedzame snack.

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Green Detox Smoothie

Ingredients list

For 1 large smoothie or 2 small portions:

  • 1/2 teaspoon Chlorella Powder
  • 1/2 teaspoon Spirulina Powder
  • 1/2 teaspoon Matcha Powder (culinary matcha)
  • 1 ripe banana
  • 1/2 avocado
  • 1 cup fresh spinach
  • 200 ml coconut water or almond milk (unsweetened)
  • 1 teaspoon lemon juice (optional for extra freshness)
  • 1 teaspoon honey or maple syrup (optional for a touch of sweetness)
  • 4-5 ice cubes

Preparation method

  1. Place the chlorella powder, spirulina powder and matcha powder in a blender.
  2. Add the banana, avocado, spinach and lemon juice.
  3. Add the coconut water or almond milk.
  4. Blend everything until creamy and smooth. Add ice cubes and blend again for a refreshing effect.
  5. Taste and add honey or maple syrup if you want to sweeten the smoothie a little.
  6. Pour into a glass and enjoy this green detox smoothie immediately!

Health benefits per ingredient

  1. Chlorella Powder

    • Rich in chlorophyll, helps detoxify heavy metals.
    • Contains vitamins such as B12, which contribute to energy production.
  2. Spirulina Powder

    • A powerful antioxidant that supports your immune system.
    • High protein content, ideal for muscle recovery and building.
  3. Matcha Powder (culinary matcha)

    • Provides a long-lasting, steady energy boost without the crash of caffeine.
    • Rich in catechins that help detoxify the body.

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