Chia Seed Smoothie Bowl
Ingredients list
For 1 large smoothie bowl:
- 2 tablespoons chia seeds
- 200 ml almond milk or coconut milk (unsweetened)
- 1 ripe banana
- 100 grams of frozen berries (e.g. blueberries or raspberries)
- 1 teaspoon honey or maple syrup (optional)
- 1 tablespoon goji berries
- 1 tablespoon coconut flakes
- Toppings of your choice (e.g. fruit slices, nuts, seeds)
Preparation method
- Mix the chia seeds and almond milk in a bowl and let it sit for at least 10 minutes (or overnight in the fridge) so that it gets a pudding-like texture.
- Place soaked chia seeds, banana, frozen berries and optional honey in a blender. Blend until smooth and creamy.
- Pour the mixture into a bowl and smooth the top.
- Garnish with goji berries, coconut flakes and other toppings of your choice.
- Serve immediately and enjoy this delicious and healthy smoothie bowl!
Health benefits per ingredient
-
Chia seeds
- Rich in omega-3 fatty acids and fibres that ensure a feeling of satiety.
- Supports healthy digestion.
-
Goji berries
- A powerful antioxidant that strengthens the immune system.
- Contains essential vitamins and minerals, such as vitamin A and iron.
-
Coconut flakes
- Contains healthy fats and gives a natural, tropical flavor.
- Rich in dietary fiber for good intestinal health.
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