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Gezonde en Krachtige Berry Power Acai Bowl Maken – Superfood Recept! 🍓💜

Een kleurrijke, voedzame en verfrissende smoothie bowl boordevol antioxidanten en superfoods! Perfect als ontbijt, pre-workout of als voedzame snack.

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Chia Seed Smoothie Bowl

Ingredients list

For 1 large smoothie bowl:

  • 2 tablespoons chia seeds
  • 200 ml almond milk or coconut milk (unsweetened)
  • 1 ripe banana
  • 100 grams of frozen berries (e.g. blueberries or raspberries)
  • 1 teaspoon honey or maple syrup (optional)
  • 1 tablespoon goji berries
  • 1 tablespoon coconut flakes
  • Toppings of your choice (e.g. fruit slices, nuts, seeds)

Preparation method

  1. Mix the chia seeds and almond milk in a bowl and let it sit for at least 10 minutes (or overnight in the fridge) so that it gets a pudding-like texture.
  2. Place soaked chia seeds, banana, frozen berries and optional honey in a blender. Blend until smooth and creamy.
  3. Pour the mixture into a bowl and smooth the top.
  4. Garnish with goji berries, coconut flakes and other toppings of your choice.
  5. Serve immediately and enjoy this delicious and healthy smoothie bowl!

Health benefits per ingredient

  1. Chia seeds

    • Rich in omega-3 fatty acids and fibres that ensure a feeling of satiety.
    • Supports healthy digestion.
  2. Goji berries

    • A powerful antioxidant that strengthens the immune system.
    • Contains essential vitamins and minerals, such as vitamin A and iron.
  3. Coconut flakes

    • Contains healthy fats and gives a natural, tropical flavor.
    • Rich in dietary fiber for good intestinal health.

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