Chia Pudding with Mango and Coconut

A healthy and easy breakfast or snack!

Ingredients (for 2 servings):

• 4 tablespoons chia seeds
• 250 ml almond milk (or other plant-based milk of your choice)
• 1 tablespoon maple syrup or honey (optional)
• 1 ripe mango, diced
• 2 tablespoons grated coconut
• Fresh mint leaves (for garnish)

Instructions:

1. Prepare the chia pudding:
   Mix the chia seeds with the almond milk and, if desired, the maple syrup or honey. Stir well to prevent lumps. Cover and let sit in the refrigerator for at least 4 hours or overnight.

2. Make the mango puree:
   Puree half of the mango in a blender or with a hand blender until smooth.

3. Assemble the pudding:
   Stir the chia pudding after resting. Divide the pudding over two glasses or bowls. Add a layer of mango puree and fill with the remaining mango cubes.

4. Garnish:
   Sprinkle with grated coconut and garnish with mint leaves. Serve immediately or store in the fridge until use.

Want to buy chia seeds?

Chia seeds are a superfood that originated in South America and have been valued for their health benefits for centuries. They are small, black seeds that are packed with nutrients such as omega-3 fatty acids, fiber, protein, antioxidants, and important minerals such as calcium and magnesium. Chia seeds can absorb water and form a gel-like structure, making them perfect for puddings, smoothies, or as a binding agent in recipes. They support healthy digestion, provide long-lasting energy, and help regulate blood sugar levels. Their versatility and neutral flavor make chia seeds a favorite ingredient in a healthy diet. Perfect for anyone looking to easily add extra nutrition to their meals!