Ingredients (for 1 serving)
Smoothie base
- ¾ ripe banana (for natural sweetness and creaminess)
- 150 g frozen berries (mix of blueberries, raspberries, strawberries and blackberries)
- 200 g low-fat cottage cheese (rich in protein, provides a creamy texture)
- 2 heaped teaspoons (± 10 g) acai powder (packed with antioxidants and vitamins)
Toppings
- 1 teaspoon chia seeds (rich in omega-3 and fiber)
- 1 tablespoon oatmeal (for extra fiber and a feeling of satiety)
- 1 tablespoon pumpkin seeds (contains magnesium, iron and healthy fats)
- 1 tablespoon hulled hemp seeds (full of vegetable proteins and essential fatty acids)
- Optional: 1 tablespoon goji berries (packed with vitamin C and antioxidants)
Preparation method
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Blend the smoothie base 🌀
- Place the frozen berries, banana, acai powder and low-fat cottage cheese in a blender.
- Blend on high speed until thick and creamy. Add a small splash of water or (vegetable) milk if necessary to get the right consistency.
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Pour into a bowl 🍵
- Pour the thick smoothie into a nice bowl.
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Add toppings 🌿
- Sprinkle the chia seeds, oats, pumpkin seeds, hulled hemp seeds and goji berries over the bowl.
- For extra crunch, you can add some granola or nuts.
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Enjoy! 😍
- Your Berry Power Acai Bowl is ready to eat. Use a spoon and enjoy this healthy and nutritious meal!
Why is this Acai Bowl so healthy?
💜 Acai powder – Rich in antioxidants, protects your cells from damage.
🍌 Banana – Provides natural sweetness and contains potassium for muscle recovery.
🍓 Forest fruits – Packed with vitamins and minerals, support your immune system.
🥣 Low-fat cottage cheese – Rich in protein, helps with muscle building and satiety.
🌱 Superfood toppings – Chia seeds, pumpkin seeds and hemp seeds are packed with healthy fats and fiber.
Tips for variation
🔥 More protein? Add a scoop of vanilla protein powder.
🌿 Extra green? Blend in a handful of spinach for extra vitamins.
🍯 Sweeter? Add a teaspoon of honey or agave syrup.
This Berry Power Acai Bowl is not only a feast for the eyes, but also a boost for your body! 💪💜
Have fun making it and enjoy your healthy bowl! 🥄✨
🌿 Buy Acai Powder – Packed with Antioxidants for a Healthy Boost! 💜
🍒 Buy Goji Berries – Rich in vitamins and a delicious superfood! ❤️
🌱 Buy Chia Seeds – High in Fiber and Perfect for Extra Energy! ⚡