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Gezonde en Krachtige Berry Power Acai Bowl Maken – Superfood Recept! 🍓💜

Een kleurrijke, voedzame en verfrissende smoothie bowl boordevol antioxidanten en superfoods! Perfect als ontbijt, pre-workout of als voedzame snack.

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Ashwagandha Latte (Moon Milk)

Ingredients (for 1 serving):

  • 1 cup (250 ml) almond milk (or other plant-based milk of choice)
  • 1/2 teaspoon ashwagandha powder
  • 1/4 teaspoon cinnamon powder
  • 1/4 teaspoon turmeric (optional, for added health benefits)
  • 1 teaspoon honey or maple syrup (for sweetness, adjust to taste)
  • 1/4 teaspoon vanilla extract (optional)
  • A pinch of ground nutmeg or cardamom (for extra flavor, optional)

Instructions:

  1. Heat the milk: Pour the almond milk into a saucepan and heat over low heat. Do not let it boil, but make sure it gets nice and hot.

  2. Mix the spices: Add the ashwagandha powder, cinnamon, turmeric (if using), and a pinch of nutmeg or cardamom to the milk. Whisk well so that there are no lumps.

  3. Sweeten: Remove the pan from the heat and stir in the honey or maple syrup and vanilla extract.

  4. Frothing (optional): Use a milk frother or whisk to give the drink a frothy texture.

  5. Serving: Pour the latte into a mug, sprinkle a little cinnamon on top if desired and serve warm.

Health benefits:

  • Ashwagandha: Helps reduce stress, supports sleep and promotes relaxation.
  • Cinnamon and turmeric: Have anti-inflammatory properties and strengthen the immune system .
  • Almond milk: Contains vitamin E and is easily digestible.

Enjoy your soothing and nutritious drink!

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